If I become successful people will take advantage of me
I feel stupid
People will laugh at me
I do not want to get hurt again
Life is too hard – not enough time
I am too fat
It will never change
I cannot do it
I am stuck in a rut
I feel lost
What’s the point
Sounds familiar? How many of you have said any one of these statements at one point of time in your life?
Statements or Limiting Beliefs like these limit our potential and stop us from living a life we want. How would it feel to be free of these limitations? How different would your life be?
When we are not living a happy and fulfilling life, it creates stress and anxiety. Prolonged stress has been known to cause
Alcoholism and alcohol abuse
Illicit drug use
Risk for intimate partner violence
Health-related quality of life issues
Chronic obstructive pulmonary disease
Ischemic heart disease
Sexually transmitted diseases
Emotional Freedom Technique, EFT, is now used worldwide by millions and is clinically shown to reduce depression, anxiety, PTSD, phobias, pain, cravings, negative emotions (for example anger, sadness, grief, fear, hurt, guilt) as well as traumatic memories, creating a feeling of wellbeing and calm.
EFT is also a powerful skill to add to your ‘tool box’ if you are already in the caring profession, for example doctors, nurses, counsellors, coaches, trainers, nutritionists as well as alternate practitioners. It is also used by professionals, home-makers, children and adults alike to feel happier, healthier and more confident.
Emotional Freedom Technique is probably one of the most powerful healing techniques in the world today! It can be taught by a skilled trainer and is easy to learn, providing stress relief within seconds. Once learnt, EFT is extremely powerful as a self-help tool or when used with client as a practitioner.
Based on discoveries involving the body’s subtle energies, EFT has proved over 80% clinically effective for stress, fears, depression, traumatic memories, addictive craving, weight loss and many other physical symptoms. It is rapid, long-lasting and gentle. No drugs or equipment are involved. It can be self-applied as well as applied by a professionally-trained practitioner.
Meetu Sehgal is a trained EFT and Matrix Re-imprinting practitioner, NLP, Hypnosis and Breakthrough Coach from the Vitality Living College (UK) and Dr. Rangana Rupavi Choudhari (PhD). Vitality Living College is a leader in the area of personal, emotional and spiritual development courses accrediting practitioners and trainers in EFT, NLP, Hypnosis, Breakthrough coaching, The Journey and Matrix Reimrprinting. To date over 2000 people have completed training from UK, US, India & Europe. It is under the global accreditation of AAMET which is the only Trainer of Trainers in India. Meetu is the EFT facilitator for Vitality Living College.