EFT (Emotional Freedom Technique)
Emotional Freedom Technique, or EFT (often known as Tapping or EFT Tapping) is an alternative treatment for physical pain, stress and emotional distress. It’s also referred to as psychological acupressure.
It is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.
EFT combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, and the physical and performance issues that often result.
EFT involves tapping on various points on the face and hands along with speaking some statements about the present issues or pain/stress. The points are derived from Chinese acupuncture and correlate to energy meridians related to each major organ in the body.
Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. These pathways help balance energy flow to maintain your health. Any imbalance can influence disease or sickness.
According to EFT International, the technique can be helpful for people with:
Blocks or imbalances in the flow of energy lead to ill health. Tapping on the meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.
The EFT premise also includes the understanding that the more unresolved emotional issues you can clear, the more peace and emotional freedom you will have in your life.
It is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.
EFT combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, and the physical and performance issues that often result.
EFT involves tapping on various points on the face and hands along with speaking some statements about the present issues or pain/stress. The points are derived from Chinese acupuncture and correlate to energy meridians related to each major organ in the body.
Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. These pathways help balance energy flow to maintain your health. Any imbalance can influence disease or sickness.
According to EFT International, the technique can be helpful for people with:
- anxiety
- depression
- chronic pain
- stress
- weight loss issues and much more
Blocks or imbalances in the flow of energy lead to ill health. Tapping on the meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.
The EFT premise also includes the understanding that the more unresolved emotional issues you can clear, the more peace and emotional freedom you will have in your life.
Meetu Sehgal is a trained EFT and Matrix Re-imprinting practitioner, NLP, Hypnosis and Breakthrough Coach from the Vitality Living College (UK) and Dr. Rangana Rupavi Choudhari (PhD). Vitality Living College is a leader in the area of personal, emotional and spiritual development courses accrediting practitioners and trainers in EFT, NLP, Hypnosis, Breakthrough coaching, The Journey and Matrix Reimrprinting. To date over 2000 people have completed training from UK, US, India & Europe. It is under the global accreditation of AAMET which is the only Trainer of Trainers in India. Meetu is the EFT facilitator for Vitality Living College.
