10 ways of Self-Care during the Lockdown

India is on a 21 day lockdown to fight with corona virus along with many other countries of the world. Below are a few things for self care that you can practice everyday for a healthy mind, body and soul.

1. Practice Healing
This is a good time to spend this lockdown period doing the 21 days healing cycle. 
If you are trained in any healing modality, please practice it for self healing for 21 days. 
If you are not trained in any healing technique, follow my guided meditation for self healing. (link given below).

​2. Send healing to Mother Earth everyday for at least 5 to 10 minutes.

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