According to a report, 43% of India’s working population is anxious, depressed or isolated.
Now that’s a whopping number if you break it down. It means almost 4 out of 10 people are feeling some form of anxiety, depression or a mental health issue.
I searched in google for “How to improve mental health”. The top results were
In themselves, they are great tips, but here is the problem - they are too vague.
For someone going through anxiety or depression, asking them to try to relax is like asking someone with a migraine to try to not feel pain, try to relax. It doesn’t work like that.
This is where we need specific techniques and tools to help you find ways to reduce stress, deal with difficult emotions and situations at home and work, a technique that’s easy, doable, doesn’t require you to ingest chemicals and helps create a sense of calm and peace.
EFT (emotional freedom technique), also known as Tapping, is emerging as a powerful technique to help with improving mental health and relaxation. It is coming up as a powerful alternative to psychological counselling and many other stress relief techniques.
Personal Transformation Coach, EFT Trainer, EFT & NLP coach, Healer, Tarot Reader, Author, Reiki Grandmaster and Counselling Psychologist