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5 ways to deal with Sensory Overload or Overwhelm

26/4/2022

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​Whether you are an empath, HSP (Highly Sensitive Person) or not, anyone can experience overwhelm because of sensory overload (Too much happening at the same time – sounds, smell, noise, tastes, thoughts, events etc). Here are 5 simple ways that can help you calm your nerves anytime anywhere.

​1. Do the HeartMath breathing

Also known as Heart coherence breathing technique, it is recommended you breathe in for 5-6 seconds & breathe out for 5-6 seconds. Breathe smoothly and comfortably. It also helps in calming down your stress levels.

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    Meetu Sehgal
    Personal Transformation Coach, EFT, NLP Practitioner, Trainer, Tarot Reader and Healer

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Meetu Sehgal
Personal Transformation Coach, EFT & NLP, Healer, Trainer, Tarot Reader, Author, Reiki Grandmaster and Counselling Psychologist
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  • Home
  • About
  • Services
    • Tarot Reading
    • Personal Transformation Coaching
    • Transformation Circle
  • Courses
    • Tarot
    • Reiki
    • Essential Energy Care
  • Calendar
  • Blog
  • Testimonials
  • Contact
  • Discover EFT FREE Seminar