5 ways to deal with Sensory Overload or Overwhelm

​Whether you are an empath, HSP (Highly Sensitive Person) or not, anyone can experience overwhelm because of sensory overload (Too much happening at the same time – sounds, smell, noise, tastes, thoughts, events etc). Here are 5 simple ways that can help you calm your nerves anytime anywhere.

​1. Do the HeartMath breathing

Also known as Heart coherence breathing technique, it is recommended you breathe in for 5-6 seconds & breathe out for 5-6 seconds. Breathe smoothly and comfortably. It also helps in calming down your stress levels.

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