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India is on a 21 day lockdown to fight with corona virus along with many other countries of the world. Below are a few things for self care that you can practice everyday for a healthy mind, body and soul. 1. Practice Healing This is a good time to spend this lockdown period doing the 21 days healing cycle. If you are trained in any healing modality, please practice it for self healing for 21 days. If you are not trained in any healing technique, follow my guided meditation for self healing. (link given below). 2. Send healing to Mother Earth everyday for at least 5 to 10 minutes.  Reward Yourself  You have been tough on yourself and been giving a lot of your energy to the external world. It is time today to reward yourself. Be gentle and kind to yourself, take some rest, give yourself that treat you had been thinking of. Make time for yourself today. A balance between giving and receiving is needed so that you can keep giving unconditionally. Do things that inspire and motivate you. Most importantly, treat yourself with kindness just like you would treat a child. And remember to have fun.
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AuthorMeetu Sehgal Archives
September 2021
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